Mental vacations are a tool you can use to help calm down and feel safe.
Close your eyes and imagine yourself in a favorite place,
or use the following slideshows of beaches, forests, and mountains to take yourself away on a mental vacation.
Imagine yourself in these places - imagine what you would hear and smell, what you might taste, and what you would feel.
Allow yourself to get lost in the vacation for a few minutes until you feel calm and safe
and are ready to return to the real world!
Close your eyes and imagine yourself in a favorite place,
or use the following slideshows of beaches, forests, and mountains to take yourself away on a mental vacation.
Imagine yourself in these places - imagine what you would hear and smell, what you might taste, and what you would feel.
Allow yourself to get lost in the vacation for a few minutes until you feel calm and safe
and are ready to return to the real world!
Take a vacation at the beach...
"The ocean stirs the heart, inspires the imagination, and brings eternal joy to the soul." - Robert Wyland
Take a vacation in the forest...
"Anywhere which is in a forest; that's my zen place." - Raveena Tandon
Take a vacation in the mountains...
"May your dreams be larger than mountains and may you have the courage to scale their summits." -Harley King